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food we eat

 

 

 

We have chosen to abstain from consuming of sugar, meat, except in small amounts as a seasoning. We have reduced our intake of pasta and eliminated bread, spaghetti, and pizza from our diet. Additionally, we have made the decision to give up alcohol entirely. To replace these dietary changes, we have opted for a higher consumption of fermented foods, particularly Kim Chi. Kim Chi has opened possibilities for combinations with other fermented foods and items such as beans, lentils, vegetables, and potatoes. As a result all testes better now why and how we did the changes see

 

 

	this is what we eat now current eating habits

 

 

this we have been eating before

 

 

grow some items we grow

 

black kale more examples what we grow

 

some recent inovations

 

 

puffball 2023-07-26 Calvata gigantea mushroom piccata milanese on  the Giant puffball mushroom frying coating, flour, egg and parmegiano Sauce

 

"one pot"  cooking using only one frying pan

 

 

cooking using only one frying pan

 

Since years we are cooking with inspiration of mainly Italian kitchen, then Japanese, then again Italian and then Scandinavian, (mainly fish) now  we are redescovering Central European kitchen.

 

 

PART BELOW IS MESSY AND HAVE TO BE REPLANTED AND WEEDED OFF.

 

 

 

 

 

 

Sept 2022 meat exception hare elderberry (sambucus)