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We have made significant changes to both our diet and
our physical health over the course of three years.
Specifically, we have eliminated sugar from our meals,
leading to a transformation in our bodies resembling those
of individuals from 400 years ago in Sweden. Our perception
of sweetness is now aligned with that of people in the
Middle Ages. |
one of the moste appriciated fruits
during Middle Ages
medlar |
end of December photo |
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We have chosen to abstain from consuming meat, except in
small amounts as a seasoning. Furthermore, we have reduced
our intake of pasta and eliminated bread, spaghetti, and
pizza from our diet. Additionally, we have made the decision
to give up alcohol entirely. |
no
no
no more of these, our standard wines |
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To replace these dietary changes, we have opted for a higher
consumption of fermented foods, particularly Kim Chi. Kim
Chi has opened possibilities for combinations with other
fermented foods and items such as beans, lentils,
vegetables, and potatoes. |
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As a result, our bodies now perceive fruits as sweeter than
before, with even medlar becoming exceptionally enjoyable.
Additionally, the aromas of all fruits have become more
pronounced.
However, we still find sugar to be pleasurable and could
easily overindulge if given the opportunity. |
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Regarding wine, we have encountered difficulties. In the
past, sharing a bottle of wine between two people was a
delightful experience. However, after two years of
abstaining from alcohol, sharing a bottle now elicits
feelings of nausea and discomfort. We do not feel well and
do not experience any tipsiness |
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