recipes for  panna we will try to prepare a dish using only one burner and a cast iron frying pan
	onions
	shrimps (the sea prawns are the best)
	kale, various kinds
	sesame seeds
	Korean chili, from Amazon often is slightly smoked
	soy sauce
	olive oil
	semi-optional Balkan type white cheese, milder than feta
	optional Crème Fraiche, Smetana, Gräd fil
	Alternatives ingrediences
	Tofu, Pumpkin,