recipes for  panna
we will try to prepare a dish using only one burner and a cast iron frying pan
  shrimps (the sea prawns are the best)  
  kale, various kinds  
  sesame seeds  
  Korean chili, from Amazon often is slightly smoked  
  soy sauce  
  olive oil  
  semi-optional Balkan type white cheese, milder than feta  
  optional Crème Fraiche, Smetana, Gräd fil  
  Alternatives ingrediences
  Tofu, Pumpkin,